Last weekend, an old friend came visiting. He’s severely allergic to gluten, milk, wheat, etc., so getting food in was a bit of an issue. Whilst he was with us, we were talking about allergies and whatnot, and I mentioned that my GP had said lactose intolerance may lead to my snoring, which is keep both my wife and I awake. He also said I could do with losing some weight, but I’m not about to take that advice from someone fatter than I am
In a nutshell, I’m going dairy-free for a couple of weeks and see what difference it makes to my snoring and overall health. I’m currently using Lactofree for my milk, and it’s not too bad. I did use a soy “milk”, but it’s quite sweet – and that’s from someone who has a sweet tooth.
The biggest drawback is the total lack of dairy – no cheese (argh! no cheesecake!), no yoghurt, no tuna and mayonnaise, no Cadbury’s milk chocolate… On the plus side, I’m increasing my meat intake (no jokes, please) and looking around for new and different foodstuffs, which is always interesting. On the down side, I’m amazed how expensive the “alternative” foods are – I guess the manufacturers have the genuine sufferers over a barrel.
Also, there appears to be a weight benefit, seeing as I’ve lost a couple of pounds from the weekend. That is a little concerning, as you’re only meant to lose one – two pounds a week healthily, although I did gorge somewhat on peanut M & Ms at the cinema on Saturday night
Anyway, I’ll keep posting progress and what have you as I go along, and see how I feel at the end of the two weeks…