It’s easy to lose almost a stone in weight! Read on for the secret technique that will have the weight dropping off!!!!
Bit further…
Carry on…
The secret is…
…get yourself made redundant! 
Seriously, I’ve lost almost a stone since being made redundant, I guess it’s a mixture of more exercise, less food and stress about not having a job. Still 9lbs to lose until I’m a “normal” weight, but I’ll be happy with losing about 3 – 4lbs. It’s nice to see my abs again 
I don’t expect to lose much more weight because a) I like food a lot and b) I’m putting on a bit more muscle (which weighs 18% more than fat, y’know). My body fat percentage is dropping, so that’s the main thing.
Update: Weighed myself after training, and I’m down to 12st 1lb – I celebrated by having a bacon sandwich 
